Daily Added Sugar Limit Calculator

Find your max daily added sugar limit based on American Heart Association (AHA) standards.

Gender

Optional: Estimated daily sugar intake (grams)

Max Daily Added Sugar Limit

25g

Teaspoons Equivalent: ~6.3 tsp · 4g per teaspoon

Why this limit matters

The American Heart Association advises ≤25 g/day added sugar for women and kids and ≤36 g/day for men — far below typical packaged snack levels. A single 300 ml soda can be 30–35 g. Tracking grams per 100 g on labels (and scanning for hidden sugars like HFCS, dextrose, maltodextrin) helps you stay inside the limit.

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Medical Disclaimer

This tool is for educational purposes only. It does not provide medical advice. Consult a healthcare professional before altering your diet.