Instant Food Score
Instant Food Score
Instant Food Score
E129
Synthetic red dye — linked to hyperactivity
Best AvoidedCode
E129
Safety
avoid
Found in
4 categories
Synthetic red dye — linked to hyperactivity
Used as allura red across packaged foods for colour, preservation, texture or flavour. Check the ingredients list for E129 or its INS equivalent.
Allura Red (E129) — artificial dye linked to hyperactivity and attention issues in children.
Tip: Scan the barcode with Instant Food Score to see this additive flagged in context — with its exact share of ingredients and overall 0–100 score.
Health Verdict
Allura Red is associated with health risks or allergic reactions. It is best to minimize consumption.
Most variants of Allura Red are synthetic or plant-derived. However, check individual packaging labels for animal-origin emulsifiers or processing aids.
Certain synthetic dyes and preservatives (like nitrites or benzoates) may trigger hyperactivity or allergies in children. Look out for safety warnings.
E-numbers starting from E100 to E199 range from natural plant extracts (like curcumin and beetroot) to synthetic colorants. Check the product label for specific sourcing.
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