Instant Food Score
Instant Food Score
Instant Food Score
E300
Ascorbic acid — essential vitamin, safe
SafeCode
E300
Safety
safe
Found in
4 categories
Ascorbic acid — essential vitamin, safe
Used as vitamin c across packaged foods for colour, preservation, texture or flavour. Check the ingredients list for E300 or its INS equivalent.
Generally recognized as safe for regular intake
Tip: Scan the barcode with Instant Food Score to see this additive flagged in context — with its exact share of ingredients and overall 0–100 score.
Health Verdict
Vitamin C is generally recognized as safe for regular dietary consumption within approved food limits.
Most variants of Vitamin C are synthetic or plant-derived. However, check individual packaging labels for animal-origin emulsifiers or processing aids.
Certain synthetic dyes and preservatives (like nitrites or benzoates) may trigger hyperactivity or allergies in children. Look out for safety warnings.
E-numbers starting from E100 to E199 range from natural plant extracts (like curcumin and beetroot) to synthetic colorants. Check the product label for specific sourcing.
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